The more your belly grows during pregnancy, the greater the anticipation of being able to hold your baby in your arms.
However, many expectant mothers know the challenge of finding a comfortable sleeping position as the pregnancy progresses.
We have a few tips on how to find a good sleeping position during pregnancy and how to sleep better again, chatty said.
Sleep during pregnancy
Sleep is important for your body because it has to do a lot during pregnancy.
If you are pregnant, however, your sleep will change. Depending on the baby’s trimester and growth stage, it can be difficult to find a comfortable sleeping position and sleep through the night.
For example, because the baby moves a lot, you have to go to the toilet all the time, or the nervousness before the birth keeps you from sleeping.
According to health pally, Sleep requirements can also vary but the importance of rest during pregnancy can not be over-emphasized.
If you notice that you need a lot more sleep and still suffer from tiredness during the day, you should talk to your gynecologist about it – especially if, for example, you experience dizziness or nausea.
Is sleeping on your stomach good?
If you are a stomach sleeper, it will certainly be difficult to switch to not sleeping in this position during pregnancy. But don’t worry, you don’t have to give up lying on your stomach overnight.
You can use the first few weeks and months of pregnancy to get used to it.
When your stomach grows, at some point it will no longer be possible to lie comfortably on your stomach.
Therefore, from this point on, you will automatically choose a different sleeping position.
Sleeping on your back during pregnancy
At the beginning of pregnancy, you can sleep on your back without worrying, but you should avoid this sleeping position in the last trimester.
Lying on your back often causes discomfort or nausea. Especially when the birth is approaching, the abdomen is usually very heavy and, when lying on your back, presses on the vena cava running in the back.
This is one of the most important veins in the body as it carries blood from the lower part of the body to the heart.
According to Healthpally magazine, Prolonged pressure on the vein can cause vena cava syndrome, which can make pregnant women experience dizziness, nausea, shortness of breath, or even loss of consciousness.
This also affects the baby’s oxygen supply. So if you wake up in the night and are lying on your back, you better roll onto your left side! By the way: the body usually notices itself.
The best sleeping position during pregnancy: lying on your side
The side position is considered the best sleeping position during pregnancy, said health pally boss.
Lying on your side is much more comfortable with the growing baby bump than sleeping on your stomach or back.
Therefore, many pregnant women adopt this sleeping position all by themselves – a human instinct, so to speak.
In fact, sleeping on the left side is more recommended than on the right side.
Lying on the right side of your body a lot during pregnancy can promote heartburn.
In addition, blood circulation on the other side is slightly better.
The reason: if you lie on the left side, the organs are less constricted, so that your baby can be optimally supplied with nutrients and oxygen.
In addition, the blood can circulate optimally, which is important for you as well as for a child.
Tips for good sleep during pregnancy
In the evening you realize that you haven’t drunk enough during the day and you quickly down a large glass of water before going to bed.
You should avoid this if possible so that you don’t wake up constantly at night and have to go to the toilet.
Try to drink enough throughout the day instead of drinking too much liquid at night.
If falling asleep (again) is not going so well, relaxation and breathing exercises can help.
Especially in the first pregnancy or in the last trimester, the worries before the birth can become a relaxation killer.
Talk to your sweetheart or someone you trust about it and try to calm down with meditative exercises.
If you have previously tended to sleep on your back or stomach, a side sleeper or nursing pillow can help you get used to the new sleeping position during pregnancy.
In addition, general sleep rituals can also support your sleep. This includes:
Relaxation bath in the evening
- Write down the experiences of the day to clear your head
- Turn off your smartphone an hour before bedtime
- Listen to calming music or a calming podcast
Despite all efforts, problems with falling asleep and staying asleep often increase in the last weeks of pregnancy.
Be patient and gentle with your body and try to savor the anticipation of your offspring – after all, it won’t be long now
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