Health

5 best ways to increase your chances of getting pregnant

Written by Reiniel singh

You’ve been trying for a couple of months with no luck, so why not talk to your doctor? Will they be able to help you conceive and give your family the addition it needs? Of course. But there are some things you need to know about the process before you go in for the appointment. In this article, we’ll read about the 7 best ways to increase your chances of getting pregnant. It is best to visit an IVF centre and get personalized advice.

5 best ways to increase your chances of getting pregnant

You see, once you’re pregnant, there is plenty of information regarding treatments and procedures that are carried out since that is what most people want to know. However, when you’re wanting to conceive, here are some things that should be taken into consideration.

Get to know your menstrual cycle 

The menstrual cycle is a series of events that happen inside the female body as it prepares for pregnancy. An egg is released every month from one of your ovaries. The egg travels down the fallopian tube and into the uterus, where it can be fertilized by sperm. If this happens, the egg implants in the uterus and pregnancy begins.

If you’re having trouble getting pregnant, there are things you can try to improve your chances:

  • Try not to stress out too much! Stress can affect ovulation and make it more difficult to conceive.
  • Eat foods rich in folic acid such as spinach, beans, and orange juice every day—they’ll help ensure healthy fetal development throughout pregnancy!
  • Drink plenty of water every day—this will help keep both you and baby hydrated during pregnancy!

Even if you have intercourse every day during ovulation, you won’t necessarily get pregnant.

To get pregnant, you need to be having intercourse at the right time—and that means having intercourse when you’re fertile. And while ovulation can happen anywhere between 12 and 16 days before your period starts, it’s usually 14 days before your period begins. So if you have intercourse on the day you ovulate and then have intercourse again a day or two later, that’s when sperm are most likely to make their way into your uterus and up toward the egg (if they’re going to). This is called conception, and it’s what causes pregnancy. There can be different IVf treatments such as ICSI treatment and Semen Banking. 

If you have sex more than once in a day or on different days during ovulation week, there’s no guarantee that any sperm will make it to an egg in time—just like if someone were trying to throw a ball through a hoop from a long distance away: The more times they tried, the lower their odds of success would be.

It’s a fact: regular exercise is good for you. 

It can help with weight management, reduce stress levels, and improve overall mood. But did you know that regular exercise can also help you get pregnant?

A study published in the American Journal of Obstetrics and Gynecology found that women who exercised regularly were more likely to become pregnant than women who did not engage in regular physical activity. The researchers found that women who engaged in moderate exercise at least 3 times per week had a 39% higher chance of becoming pregnant within one year than women who did not active in any type of physical activity.

While this study specifically focused on moderate exercise as opposed to vigorous activity (which has also been shown to improve fertility), we recommend that everyone do some sort of physical activity—whether it be walking around the block or going for a jog—every day.

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If you’re currently trying to conceive, even just walking around the neighbourhood will help improve your chances.

Anxieties and stress can harm your body negatively 

Stress and anxiety are no joke. They can affect your mood, make you feel physically ill, and even decrease your chances of getting pregnant.

When it comes to fertility, we’re taught that our minds are just as important as our bodies. The more stress you feel, the less likely you’ll get pregnant—and the longer it will take for you to get pregnant.

If you’re feeling anxious about getting pregnant or have been trying for a while without success, consider seeking out a therapist or counsellor in your area who specializes in fertility issues. They can help guide you through the process of getting pregnant by identifying what’s causing stress in your life and helping you plan out steps to take care of yourself physically and mentally so that stress doesn’t keep standing between you and parenthood.

Bye-bye to smoking and alcohol 

You’ve probably heard that smoking and drinking can decrease your chances of getting pregnant. But have you ever wondered why? It’s because when you smoke or drink, your body sends extra blood to your lungs—and away from the uterus. That’s why it’s called a “toxic” environment for sperm.

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But there is one thing to note: if you’re trying to conceive, it’s not actually recommended that you stop smoking or drinking alcohol. Instead, try cutting back slowly over time so that your body has time to adjust its blood flow patterns.

Bottom line 

Getting pregnant is a great feeling, but it can be frustrating to the point that you might even start to feel hopeless. You might have tried every trick in the book and even gone as far as reading up on the best positions for getting pregnant. But if this hasn’t worked for you, don’t worry! There are still plenty of ways that you can increase your chances of getting pregnant.

About the author

Reiniel singh

Reiniel is the founder of Lemon Rage.
He is a writer in management and branding essentials.
His aims to develop a global community of knowledge par excellence through this Blog Platform.
He believes truth and communication can make the world a better place, and is optimistic of a bright yet mysterious future!

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